In this episode, Doug and Jason take a deep dive into personal development and discuss ways to create intentional and positive change within yourself so that you can then move forward and change the world! Have you made it a habit to ask yourself “What am I truly capable of doing?” Or do you find yourself going through the motions? If you feel like you need a jolt into how to get off the perpetual wheel of contentment, be sure to listen to this podcast for a jump start to becoming the best version of yourself!
Key Takeaways:
03:55 Learning to question yourself with “what am I truly capable of”
05:43 Discussing the fact that you have to CHANGE yourself in order to LEAD better
06:44 Overview of a customized personal development challenge ran by HPSA
12:02 Going through different vices adults use as “pacifiers” in their everyday life
14:50 The “how to” and physical benefits of taking a daily cold shower
Quotes:
“When people see you are willing to push yourself, willing to take yourself to that next level, it encourages them to do it. ” (03:30)(Doug)
“If I am my biggest problem that sucks, but on the other side it is good news because the only one you can truly change is you.” (05:33)(Doug)
“Publicly accepted pacifiers that we use for our emotional support.” (13:02)(Jason)
“If you cannot give this up for 7 days, there is a bigger problem that you need to look at.” (13:50)(Doug)
“The healthiest high you can possibly be on is when you experience what you’re capable of.” (22:58)(Jason)